Flower essences are messengers of the plant world; messengers of things we cannot see. Work with these flower essences to aid your personal growth and healing this Summer. Stepping into your power and path, working on your confidence and self worth, and letting go of all that’s weighing you down are all themes of the Summer Solstice and Sun Season.

How to deeply care for yourself when processing shock to ensure trauma doesn’t become trapped. Here are some of my favourite ways to care for myself when experiencing shock to my physical body, nervous system, or emotional body.